Easy keto salad
What can you eat on the keto diet? You should know that it is dominated by foods such as fish, meat, eggs, healthy oils, butter, seasonings, seafood and vegetables. In the keto diet, as in any type of diet, we must follow certain parameters, in this case, foods such as fruits, cereals and legumes are usually very restricted.below, we show you what is the list of foods allowed in the keto diet:We should also note that this diet can not exceed more than 30 days due to the lack of carbohydrates. 75% of the food ingested is fat, 20% is protein and 5% is carbohydrates.
Ingredients keto salad
Greeks consume this salad in the summer, when the ingredients are fresh; during the winter, they exchange it for another type of salad with more accessible and economical ingredients. The salad is served in a large deep dish that is placed in the center of the table to share.
Tomatoes are the main ingredient in this salad; like cucumber, they are rich in antioxidants that help reduce the swelling caused by fluid retention. Want to add a different effect to your Greek keto salad? Make it with cherry tomatoes.
Red onions as well as green bell peppers are an excellent source of vitamin C (green bell peppers contain twice as much as an orange) and are high in beta-carotene. Onions also provide you with vitamin B6; providing your body with folic acid, iron, potassium and magnesium.
Feta cheese is one of the healthiest cheeses available, made from goat’s or sheep’s milk and is easier to digest. Feta cheese provides key vitamins and minerals such as calcium, vitamin B12, D, iron and folic acid.
Greek keto salad
Finding time to cook each meal can be difficult, but not impossible. One way to set yourself up to function well on the keto diet is to plan your meals at the beginning of each week so you can stay on track with your health goals.
To that end, this ketogenic chicken salad is a quick and easy recipe to prepare during your weeknight meal prep. It’s high in protein, packed with healthy fats and contains almost no carbs, so you can keep those high energy levels up and stay keto.
Whoever said eating keto is boring and restrictive never got to try this keto chicken salad. This low-carb recipe offers a delicious combination of flavors, plus a creamy texture perfectly punctuated by crunchy greens.
Note that if you have a nut allergy or sensitivity, you can easily omit the nuts. (It tastes just as good without them). Try using sunflower or pumpkin seeds instead for a crunchy, salty touch.
Keto lettuce salad
”Under normal conditions, carbohydrates (vegetables, fruits, whole grains, legumes…) are our main source of energy. When the consumption of carbohydrates in the diet is very low, hypoglycemia occurs, the body consumes the accumulated glycogen”, explain from the Coherent Diet platform.
Acute complications during the beginning of the diet are very frequent and are due to the changes that the body undergoes to adapt to ketosis. For example, in the first weeks and as a consequence of the excess of ketone bodies and the rapid loss of water and electrolytes, the diet can cause bad breath, sweating and strong-smelling urine.